Opinions expressed by Digital Journal contributors are their own. Why do people find themselves repeating the same patterns—whether in relationships, work, or emotional reactions—despite conscious ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...

Guest post written by Michelle Ramos, PhD. Adolescent behavior problems are often classified as either internalizing or externalizing behaviors. Internalizing behaviors include things like anxiety, ...