Fit_bymary on MSN
2-in-1 abs & legs home workout (15 minutes, no equipment)
No gym, no gear—just smart bodyweight moves that strengthen your core and legs effectively. #HomeWorkout #FitnessTips #BodyweightTraining ...
The bodyweight moves packed a punch.
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
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