Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
TheHealthSite on MSN

High Cholesterol Lowering Tips: 6 Simple Exercises To Flush Out Bad Cholesterol LDL Naturally

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...
New York Post

I’m a personal trainer — these are the 6 simplest and most effective exercises to burn calories

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

6 Simple Moves That Flatten Belly Overhang Faster Than Cardio After 60

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.
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Feeling Anxious? Try These 6 Simple Exercises to Ease Your Mind!

Moving your body not only helps you stay physically fit, but it's also an incredible ally for your mental health. Physical activity releases endorphins, those wonderful chemicals that act as natural ...

6 Easy And Effective Home Exercises To Stay Fit And Healthy Without Equipment

Staying active and fit doesn’t always require a gym membership or fancy equipment. With the right exercises, you can get an ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...