Fall brings the excitement of the holidays and an abundance of activities that families can do together. When it comes to deciding what family activities can (and should) be done, the overwhelm can be ...

Some parents hear the word "art" and envision marker on the couch, handprints on the walls and tons of general chaos. But it doesn't have to be chaotic – and creating art with your kids can propel ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The calendar is an indispensable tool in our over-committed and over-stimulated culture, and one no longer reserved solely for work commitments and appointments. Many busy people, faced with ...