Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, strenuous sessions to get results. You can slim down and build muscle with ...

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more. When you purchase through links on our site, we may earn an affiliate commission.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...