Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...