Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Experts explain the findings and what to know before switching up your routine.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...