Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...