Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations. However, when anxiety becomes persistent, overwhelming, or occurs without a ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

These two stimulants help people focus or control their impulses and may also be used to treat narcolepsy. But they could also stimulate anxiety. Below, we’ve weighed how Adderall might help anxiety, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Telephobia or phone anxiety is more common in Gen Z compared to other generations. (Image source: Canva) Our smartphone stays with us all day, yet many people feel a wave of anxiety rush through their ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Walk down the halls of any school and you will likely see students struggling with anxiety and social fears. Defined as an intense fear of socializing that results in self-consciousness, avoidance, ...