Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Triceps play an important role in overall arm strength by helping to extend the elbow. Intermountain Health exercise specialist Jeffrey Beck says it’s especially important to keep arms strong as we ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

Ask any trainer to create the ultimate arm-toning routine, and it’s basically a guarantee that the workout will include at least one version of a push-up or plank. But when you’re just getting back to ...