The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...