Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.