Last summer, I bumped into an acquaintance in the street. I flinched as she threw her arms around me. Having an autoimmune condition made me extra-cautious about Covid. I was annoyed this oblivious ...

There are a number of behaviors that demonstrate the connection between our emotional and physical health, and advance our well-being. One such practice that stimulates a litany of positive benefits ...

Hugs are a powerful form of non-verbal communication that conveys emotions like comfort, trust, and intimacy. The type of hug ...

PR expert Nancy Marshall is a longtime columnist for Mainebiz, going back more than a decade. She has a lively voice and an infectious enthusiasm that translates well to columns that offer advice on ...