Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...