Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.
Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results