GRAND RAPIDS, Mi. — A special class through the Grand Rapids Ballet School is sharing the healing power of dance. The Adaptive Dance Program was created in 2009 and allows people of all abilities to ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Louisville Ballet's Adaptive Dance Program introduces dance to people of all abilities. The program has partnered with different organizations, including Heuser Hearing and Language Institute and Down ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...