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11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'
1. Ballet increases flexibility A study comparing female classical ballet students to non-dancer students found that there were differences in mobility, range of motion and posture, highlighting ...
I was able to catch up with an expert in physical therapy and dance, Colorado-based Mieke Scripps. Mieke received her doctorate in physical therapy from Northwestern University and then worked as a ...
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