Place the resistance band under your feet. Hold each end of the band with your hands. Lift your arms straight out in front of you with your palms facing down. Then lower your arms. This counts as one ...
Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results