Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Better posture. So many of the moves in a barre class also target your abs and core. So not only can you work toward a ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

It’s generally not a good idea to take a high-energy class like, say, kickboxing, on four hours of sleep and after working a full day. But not too long ago, that’s exactly what I did. A while back, I ...

GRAND RAPIDS CHARTER TOWNSHIP, Mich — Gyms and other fitness centers are among the few businesses are still closed under Michigan's COVID-19 restrictions. However, under a new mandate by Governor ...

In the pantheon of a “man’s workout,” barre would probably rank slightly below yoga but just above Zumba. And until you actually try a barre class, the stereotypical misconception of pirouetting to ...

The Barre Code offers the highest-quality, most comprehensive group fitness program for women, blending the ballet barre with superb choreography and outstanding classroom instruction to create ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...