Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

If you’re trying to lose weight, get fit and healthy, and maintain that for your life, don’t underestimate the importance of cardio exercise. I’ve written on the subject of strength training and its ...

The basic cardio exercises that could cut your risk of dying from flu People who go for runs, bike rides or swim regularly are less likely to die from influenza and pneumonia, study shows 9 Gift this ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

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Julianne Hough is an endless source of fitness inspiration. Thanks to her years as a professional dancer, physical activity is just a part of her lifestyle. But even more importantly, she knows how to ...

There are so many reasons to incorporate cardio exercises into your workout routine. You develop a stronger heart, manage your weight, improve your overall energy, improve your immune system, manage ...