Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

3 night time drinks that can help reduce High Blood Pressure in the morning ...