Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
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Yes, You Should Try Powerlifting (Here's Why)
Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
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Beginning Weight-Lifting Programs for Women Over 40
If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...
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