Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Good habits are at the core of healthy lifestyles. Finding the motivation to act and then moving from unhealthy practices to more positive routines focused on diet and exercise is a common pathway.

While online coaching improves asthma management short-term, it does not sustain physical activity changes, highlighting the ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...