Witnessing is an important act in and of itself. The gaze of others can be pressuring and liberating, validating and troubling; knowing others are witnessing can also be cathartic. The relationship ...
Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...
I am a Licensed Mental Health Therapist with ten years of experience. I specialize in PTSD, Anxiety, Depression, Trauma and relational turmoil. I provide 45-50 minute sessions using Mindfulness, ...
Treatment with cognitive behavioral therapy (CBT) may help relieve insomnia and pain among patients with knee osteoarthritis (KOA), according to a new double-blind, randomized placebo-controlled ...
(HealthDay News) — For patients with knee osteoarthritis (OA) and insomnia, cognitive-behavioral therapy for insomnia (CBT-I) is efficacious and deceases clinical pain, according to a study published ...
Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...
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