When ski jumpers were programmed in the workout at my gym, I had no idea what the heck they were. After my coach demonstrated them, I couldn't wait to hop on a bench and give them a try. Also called ...
PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.
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Bench to hold fitness competition this March
Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, ...
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