Philstar Life on MSN

Bench to hold fitness competition this March

Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, ...
Yahoo

I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...