Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

Sugar Ray Robinson once said, “Rhythm is everything in boxing. Every move you make, every punch you throw, you have to be able to move to the rhythm.” The same thought process can be applied to ...