It sharpens focus, too.

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

The brain's dorsal medial habenula (dMHb) may be responsible for an individual's motivation to exercise and participate in other potentially rewarding activities, a finding that could lead to improved ...

Jeff Tweedy, leader of the roots-inflected rock bands Wilco and Uncle Tupelo, struggled mightily with various drug addictions, most notably to prescription painkillers, alcohol, and cigarettes. These ...