Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

An instructor from NYC-based meditation studio MNDFL breaks down the different styles of meditation—and what wellness needs they're best for. The truth is ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

In today’s crazy world it can be hard to take a moment to reflect and be mindful, but with the right meditation podcast, you can easily fit the practice into your everyday routine. Our days are chock ...

In the fast-paced world we live in, finding personal balance is crucial for our mental, emotional, and physical health.

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

CEDAR RAPIDS - For decades, John Saikaly has taught Prairie High School students how to create bowls, cylinders and Greek vases on potter's wheels in his clay-stained classroom. Recently, he said, ...