Repeated exercise, or wasting, can change the way key genes work.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...