Bustle

I Tried The Blogilates App & Here Are My Thoughts

While there are so many Pilates-style workout channels on YouTube, one of the top recommendations is always going to be Blogilates. Type “glute workout” or “simple arm exercises” into the search bar, ...

I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Simple, effective, and doable from home? I'm sold.
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20 Best Calf Exercises You Must Add to Your Leg Workout Routine for Better Growth and Strength

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...
The Tufts Daily

Twenty-ones plus a killer calf workout

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...