Scientists have found that adding a missing phospholipid back into the bloodstream might help improve blood flow and reduce ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Blood circulation is a vital process that ensures nutrients and oxygen reach every cell in our body. However, factors like a sedentary lifestyle, poor diet, and stress can mess with this flow. Luckily ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

High blood pressure, or hypertension, is common among most US citizens. In this condition, the force the blood is pushed against the artery walls increases, increasing blood pressure, which affects ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

In today’s health-conscious world, maintaining optimal blood sugar levels is crucial for overall well-being. Many individuals grapple with fluctuating glucose levels, which can lead to a myriad of ...