Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Dark modes have become a staple on smartphones over the years, making for an especially eye-friendly color option at night. But we’ve also seen the blue light filter mode become a staple on modern ...

A couple of years ago, science was convinced that the blue light coming from our screens was not only harmful, but could keep us awake at night, too. The countermeasure to that was blue light filters ...

Wearing blue light filter glasses for screens may not benefit everyone and can disrupt sleep. Trust technology instead of hoaxes. Consider individual requirements and adopt a holistic strategy for eye ...

A number of past studies have found that exposure to blue light later in the day may disrupt one's sleep pattern, making it difficult to fall and stay asleep. New research out of the University of ...