A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.

Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can speed recovery and prevent future misery.