This 2-Day Plan Could Add 20kg to Your Bench Press

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
Yahoo

'Godfather of Bodybuilding' Charles Glass Says This Simple Fix Makes Bench Press 10x More Effective

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...
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Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...
Men's Health

Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...