An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Plus, exactly how to train to sculpt your muscles.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

Either way, for success, you will need to approach failure.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Getting stronger doesn't always mean lifting more.

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and ...