There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset.With ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Classic Indian meals featuring nutrient-rich components and warming spices form the core of winter diets. Incorporating these ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

One of the many reasons why cases of flu increase during the cold months, especially during the period from December to ...