Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...
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Boxing workouts: How pugilism helps in muscle building and overall fitness
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
SAGINAW, Mich. (WNEM) - A pro boxer opened his personal gym for a special session with a non-profit organization that provides opportunities for adults with special needs. “We’re always looking for ...
Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...
A boxer’s gear bag is his lifeline—packed wrong, and training suffers from forgotten wraps or unprotected hands. Packed right ...
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