Ditch the crunches and try this 10-minute boxing core workout that packs a serious punch, working every single area of your core. Core workouts don’t have to be all about crunches. One of the best ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Boxing legend Floyd Mayweather Jr. has partnered with an industry-leading team to develop Mayweather Boxing + Fitness. Franchisees may now have the opportunity to run a business that trains like a ...

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While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Dmitry Bivol has long been regarded as one of boxing’s best fighters. The Russian fighter has enjoyed a breakout campaign in 2022 after scoring a pair of dominant unanimous decision victories against ...