Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

A new gym offering free boxing lessons to local youth opened its doors in Mount Hope this weekend, marking the Bronx’s first no-cost boxing program for students. The Cops and Kids Gym, operated by the ...

Boxing became an organized sport in 1888 and provides competitive opportunities for many men and women. The USA boxing mission statement says it strives to teach participants the character, confidence ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

Schenectady's Ring of Hope Boxing Club is a haven for kids seeking refuge from life's trouble and trauma Coach Nas poses with the Ring of Hope traveling boxing team. The program was started more than ...