Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

DALLAS — Three times a week at Extreme Studio Performance in Dallas, a group gets together to box. They're part of Rock Steady Boxing, a nonprofit exercise program made specifically for people with ...

ALLENTOWN, Pa. - You may not expect to see people donning boxing gloves, teeing off on punching bags and boxing dummies in an unsuspecting room at a rehab hospital, but it's one of the ways a program ...

A Tulsa gym is fighting back against Parkinson’s disease by helping people through specialized exercise programs. “I would not be out functioning the way that I am today had it not been for this ...