A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.
Born and raised in San Germán, Puerto Rico, Amanda Alvarez didn’t come from a family with ties to boxing. Instead, national legends like Tito Trinidad and Miguel Cotto inspired her to take up the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results