L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

Research found that participants who were experts in this pastime showed "differences in both brain structure and brain ...

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

When myelin breaks down, white matter in the brain deteriorates, a change commonly seen with aging. At the same time, microglia, the brain’s primary immune cells, can shift from protective responders ...

A study by researchers at the CU Anschutz Marcus Institute for Brain Health suggests that veterans with concussions may ...

When does adulthood actually start? Probably later than you think. According to a recent study published in the journal Nature Communications, when it comes to brain functionality, adulthood starts at ...

For decades, scientists have mapped attention, memory, language, and reasoning to separate brain networks — yet one big mystery remained: why does the mind feel like a single, unified system?

The standard recommendation is 3 to 5 grams (g) of creatine per day for muscle growth, but new research is exploring how ...

Sitting on a park bench and observing woodpeckers could be quite beneficial, as a new study has found that bird-watching may ...

A few minutes beside trees or water can shift the brain into a calmer state. That change is not just a feeling.

Chronic pain has a personalized "brain fingerprint," allowing AI to decode spontaneous pain levels through fMRI scans.

Young adults with high social anxiety show heightened activity in the brain's visual processing areas. These neural changes explain their high alertness to social threats and offer a physical marker ...