Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Researchers at Northwestern University have discovered that the gut microbiome of larger-brained primates, such as humans, ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

Imagine a network more powerful than the internet: while the internet holds about one hundred trillion webpages, a baby’s ...

A recent study published in the Open Access Journal of Sports Medicine reveals that hockey players' cognitive processing speeds vary by position—and that these abilities can be trained. "You look at ...

Joe Altieri is the CIO at RiteScreen and the Inventor of FlexScreen, the cutting-edge innovation revolutionizing the window industry. In a world full of noise where it sometimes feels like no one is ...