New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...