Add Yahoo as a preferred source to see more of our stories on Google. "The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains.

Add Yahoo as a preferred source to see more of our stories on Google. The topping looked more like sliced avocado than a spread to me, and a meager portion at that. The bread was good, but not toasty ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...