Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

As we age, it's common to lose both muscle mass and bone density—two factors that can contribute to injury in older adults. And while most of us already know that strength training can help build up ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?