Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Fitgurú on MSN

5 standing strength exercises to build muscle after 50 without weights

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

This 3-3-3 training method helps men over 50 build muscle without heavier weights

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Health.com

7 Ways To Build Lean Muscle Without Bulking

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...
AOL

The Trick to Getting Lean, Strong and Toned Muscles Without Doing Cardio

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.