If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Why your strength and cardio might not be cutting it.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...