Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help.

Routinely getting less than 7 to 9 hours of sleep each night can increase your risk for heart disease, along with other health problems.

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to help lower anxiety, stress, and inflammation.

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use the sleep hormone.

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness. Here's how.

Pavel Durov, Telegram's CEO, discusses his approach to limiting mobile phone distractions and prioritizing 11 to 12 hours of ...

There are several ways to turn off your Nintendo Switch or put it into Sleep Mode, most of which involve the power button.